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Pregnancy is a time of immense change and heightened awareness. As a woman navigates this transformative journey, her diet becomes a critical factor in ensuring the healt
Read Full ArticleA natural birth plan can help you prepare for an unmedicated labor and delivery, and communicate your preferences to your care team, but creating your roadmap might seem a little overwhelming.
There are many steps involved in the labor, birth, and recovery processes. With so many factors to consider, where do you even start? And just as important; is there a certain way your care team will expect your plan to look, so they can easily follow it?
Ultimately there's no right or wrong way to build a birth plan, natural or otherwise. But taking the time to consider your preferences carefully and communicate them clearly can help you stay on the same page as your care team, and hopefully have the birth you've been envisioning.
Here are all the things to keep in mind as you build your natural birth plan along with a natural birth plan example to help you get started.
Before diving into how to make your birth plan, let's first talk about what it means to have a "natural birth." Most people use the term to mean an unmedicated vaginal birth with minimal intervention. (But really, birth is always a natural process - whether it happens vaginally or via C-section, with medication or without.)
A natural birth plan is a plan aimed at helping a woman achieve that goal. It can include your wishes to avoid an epidural and skip interventions where possible (like continuous fetal monitoring or using a vacuum extraction), for instance, as well as information on how you want your baby to be treated after birth.
One important thing to keep in mind: Labor can be unpredictable, so birth plans shouldn't be set in stone. It can help to think of your natural birth plan more as a list of preferences for how you'd like to labor, deliver, and recover and less like a binding contract. In the event that the needs of you or your baby change, you and your healthcare team may decide that your birth plan needs to be adjusted as well.
As with any other project, some advanced preparation and research can help you create a birthing plan that meets your needs. Depending on where you are in your pregnancy journey, these steps might include:
Working with an OB/GYN or midwife whose holistic approach to care meshes with your own goals is important. Talk with your provider about whether they typically support unmedicated births with minimal interventions, and learn about the scenarios where they feel it may be medically necessary to change course.
Knowing you and your care team are on the same page will help you feel supported in your decision to have a natural birth. It also means you'll have the chance to find another provider if you feel your needs aren't being met.
Clarifying why you want a natural birth can help you figure out your birthing preferences. Are you hoping to avoid all medical interventions, for instance, or just give birth without an epidural? Are you hoping to start skin-to-skin contact and breastfeeding as soon as possible after giving birth? Do you want your baby's cord blood to be collected after the umbilical cord is cut?
Talking with your birth partner and/or doula or midwife can help you further clarify your preferences and achieve the birth you want. They can also be invaluable for helping you reach those goals when the time to labor and deliver actually comes, for instance, by distracting you from the pain or helping you breathe through contractions. Having someone to cheer you on can make a big difference.
A class will give you and your birth partner a realistic picture of how the journey of labor and delivery typically unfolds. When you have a sense of what to expect, you can start to make more informed decisions about what you want your experience to be like. Classes geared towards unmedicated births are also an opportunity to learn about tools like deep breathing, guided imagery, and movement, which can help you manage your pain.
Now that you've taken the time to think about your reasons for going natural, the preferences that are most important to you, and how an unmedicated birth can typically unfold, it's time for you and your partner to start making your birth plan. The most effective ones are simple, easy for your care team to read, and presented as a list of flexible preferences for the best-case scenario (as opposed to a set of rigid demands).
Share your finished plan with your doctor or midwife. If there are points where you and your provider disagree, learn more about their stance and think about whether you should consider making adjustments.
Print a few copies of your completed birth plan and tuck them into your hospital bag for the big day. If you've made your plan several weeks (or months) in advance, review it as your due date gets closer to make sure those preferences still work for you.
There's no one-size-fits-all birth plan. What you choose to include or leave out depends on your personal preferences. The main thing to keep in mind is simplicity.
While you want to make sure to address the points that are most important to you, it's important to present your desires in a way that's clear and concise. After all, things are busy in labor and delivery! The easier it is for your care team to read your plan, the better they'll be able to meet your needs, especially if your provider is a large group practice where you may be meeting a doctor, midwife, or nurse for the first time. And if there's something in your plan that's especially important, consider highlighting it so a member of your care team will spot it right away.
So what are some of the things you should consider noting in your plan? This list is a good starting point. (Of course, if you don't have a preference on some of these items, it's fine to leave them out of your plan. Remember, the more brief your plan is, the better.)
You've thought through the many different questions and scenarios related to your labor and delivery. But how do you turn these ideas into an actual blueprint for giving birth?
Instead of starting from scratch, try using this natural birth plan template as a starting point. Just circle the preferences that apply to you and fill in the blanks with any additional information you want your care team to know.
Hi! My name is ______________________ and my partner's name is __________________. We are hoping to have an unmedicated birth with minimal interventions. Our preferences include:
During Labor
After Birth
In Case of a C-Section
There's no denying the fact that unmedicated births can be challenging. (But you know that, and you're up for it!) As you put together your birth plan and prepare for labor and delivery, keep this advice in mind.
Intense pain is a normal part of an unmedicated birth, but it can still be difficult to tolerate. Visualizing the experience ahead of time (and keeping your eye on the prize - your beautiful baby!) may make it easier to manage the discomfort when the time comes.
Talk through the process with your birth partner or support person too. If there's a chance you might change your mind about wanting an epidural if the pain gets to be too much, discuss what that might look like and how you want to balance the preferences in your birth plan with your needs in the moment. For instance, do you want the change of course to be honored right away, with no questions asked? Or would you want your birth partner or support person to remind you of your intention to have an unmedicated birth?
Come to the hospital prepared with strategies for managing your discomfort. Practices like guided imagery, hypnobirthing, hydrotherapy (water therapy), touch or massage therapy, breathing exercises, and even moving around or changing positions can all be effective options for working through the pain. You and your partner can learn many of these techniques in your childbirth class and practice them together in the weeks leading up to your baby's arrival.
Creating a natural birth plan can help you clarify your preferences and set the stage for having the birth you envision. Just remember that birth plans can change. Labor and delivery can bring about unexpected challenges. Being able to adjust your plan as needed can help ensure that you and your baby stay healthy and safe. Because ultimately, that's what matters the most.
Having a natural birth plan can help you prepare for an unmedicated birth and clearly communicate your wishes to your care team. You can be specific about your preferences, just remember to be open to the fact that things can take an unexpected turn. When that happens, the best thing you can do is be willing to adapt.
DISCLAIMER: THE INFORMATION ON THIS WEBSITE IS NOT INTENDED TO BE USED AS MEDICAL ADVICE.The materials and information contained on the MiracleCord website is provided for educational and informational purposes only, and is not intended to, and does not constitute, medical or other health advice or diagnosis, and should not be used as such. You should not use this information to diagnose or treat a health problem or disease. If you are seeking personal medical advice, you should consult with a licensed physician. Always consult with a qualified health care provider regarding a medical condition.
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